3 Weeks to a Better Back

3 Weeks to a Better Back is Dr. Todd Sinett’s first book that follows his interdisciplinary approach to treating back pain. Dr. Sinett explains to readers that although doctors are well intentioned, our segmenting of health professionals by specialty actually works against the patient in areas such as back pain, which requires a broader perspective.


The Ultimate Backbridge Stretch Book is Dr. Todd Sinett’s follow-up book that includes: a 15-minute full-body stretch routine; a focused back stretch plan that counteracts the effects of flexion and relieves back pain; tandem or partner stretching to increase intensity; a guide to targeting your tight spots; balance and proprioception exercises to help you stabilize your body and avoid injury; as well as Backbridge Yoga, allowing you to modify and grow in your yoga practice. You can buy it here.

After witnessing his father’s patient’s almost miraculous health benefits over the years, he was convinced that he had found his career and life path. Dr. Sinett is dedicated to finding and treating the root causes of back pain, not just the symptoms. Through his unique three-tiered approach, his writing and his revolutionary The Backbridge™ System, Dr. Sinett is helping back pain sufferers address the underlying cause of their pain and live healthier, happier lives.

Dr. Sinett sets himself apart from others in his field by listening to the whole body. By getting a patient into balance and by treating individuals on three different levels – Structural (muscles and bones), Chemical (diet and nutrition) and Emotional (everyday stress) – is when the patient responds the best. Dr. Sinett views these three levels as the core of what true health is really all about.

A native of Merrick Long Island, Dr. Sinett received his undergraduate degree from American University, and graduated, with honors, from the New York Chiropractic College. He is an active
member of the New York Chiropractic Association, the American Chiropractic Association, and the International College of Applied Kinesiology. He received his certification in Meridian Therapy (Acupressure) from the New York Chiropractic College, and is a Certified Fitness Trainer.

Dr. Sinett is a recognized authority for his expertise Applied Kinesiology, and has served as clinical expert for many television programs, including Barbara Walter’s “The View”, FoxMD and Good Day New York with Donna Hanover. He also has been a featured lecturer at MSNBC and the Learning Annex. As a respected health and wellness expert and author, Dr. Sinett has been featured in countless well-known health and fitness publications and national magazines. Dr. Sinett has been in private practice since 1995 where he runs a thriving practice at New York City’s prestigious Midtown Integrative Health & Wellness Center on Madison Avenue.
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