In his latest book, Dr. Sinett looks at how the foods we eat can affect back pain in both unhealthy and healthy eaters. In other words, your diet could be the cause of your back pain. However, it may also be the solution to your back pain. Learn to identify your triggers as well as the best foods for your specific body so that you are living your healthiest life.
A common misconception about back pain is that it’s the back. However, as Dr. Todd Sinett examines in this book, your back may not be the source of the problem after all. Using a unique, three-tiered approach, Dr. Sinett invites you to look at the Structural, Nutritional/Chemical and Emotional aspects of yourself to see if anything is out of alignment. Whether it’s your diet - which may be a healthy one -or everyday stress, Dr. Sinett uses questionnaires, advice, meal plans and exercises to guide you on a step-by-step, three-week journey to a healthier, pain free life.
This book is the ultimate guide to using stretching as a way to soothe tender muscles, regain flexibility and both prevent and rehabilitate injuries. Filled with individual stretching exercises as well as tandem stretching, yoga and balance exercises, this book shows you how stretching naturally cures pain and helps to balance the body. As a fantastic bonus, you will learn how to use the Backbridge an innovative, one-of-kind tool invented by Dr. Todd Sinett himself. It’s versatile, customizable design makes it perfect for fixing posture, stretching and strengthening your core.