So you’ve committed to a healthy diet and each day you’ve resigned yourself to eat a big healthy salad full of greens and other produce full of anti-oxidants and vitamins. But did you know that too much roughage can lead to back pain?
You’re body needs variety to thrive. I’ve discovered that what you eat can really affect how your back feels. Numerous patients I’ve worked with have reported success by simple modifications in their diet. Plus, it’s a nice treat for the taste buds to eat something different every day at each meal.
Posted on March 5, 2015